Would You Recognise An Anxiety Attack?
Anxiety attacks, or panic attacks as they are more or less the same thing, are on the increase. Nobody knows why there are on the increase but our current stressful lives seem to be a big factor. No matter the cause, they are increasing and causing more people more problems than ever.
How can you know you are suffering an anxiety attack? That's a hard one as the symptoms are wide ranging and can be quite mild, although they can also be terrifying. You may just experience a hot sweat or you may experience an attack where you can't breath and your heart races out of control.
I guess if you were having the second type of symptom you'd be very aware you need help to put this right. But you may be suffering one of the many lesser symptoms and not really realising that you are having some form of anxiety attack. Mild symptoms could be a sign that you are heading for something much worse sooner rather than later.
My wife had her first serious panic attack while out driving the car. It wasn't the fact she had suffered an attack that hit her worst, but the fact she could easily have hit and killed someone or maybe even herself. This scenario just doesn't bear thinking about.
If you've been having a few strange moments lately, maybe even experiencing one or more of the following... Feeling anxious or on edge, can't sleep, can't concentrate, can't sit still or feeling irritated. Having any of these mild symptoms could be a warning sign.
Let me put you at ease a little before you actually break out and have an attack. Many things can cause symptoms like the above symptoms. And none of them are anything to worry about. Too much caffeine can stop you sleeping. Uncomfortable clothing can cause you to fidget.
But before we dismiss everything it's still safer to be sure you aren't a panic attack victim. You can take an anxiety symptoms test which may give you a better idea. All you do is tick a few boxes with either yes or no and total your score at the end.
You can then make a better informed decision to seek out further help or not. You can find a panic attack symptoms test here.
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