What Are The Causes Of Migraine Headaches
Migraine Headaches can very easily cause a person to lose daily function and enjoyment of life. Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs. The exact cause of migraine headaches are still something of a mystery in the medical community, but it is widely held that serotonin levels in the brain play a significant role in the formation of migraine headaches. Low serotonin levels can frequently lead to a migraine headache episode.
A migraine headache can oftentimes be accompanied by an "aura." An aura occurs with what are called classic migraine headaches. In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop. Tenderness in the scalp is usually a sign of a developing migraine episode. Mood swings are also common, such as depression or irritability. These subtle symptoms can begin developing as much as a full day before the onset of a migraine attack. The following migraine headaches are typically fairly intense, but do not last very long.
Common migraine headache symptoms are a more prolonged variation of the problem, and can last for long periods of time. This can be seriously debilitating, and can be a real impediment to daily life. Fortunately, many medications exist to alleviate migraine pain. Sleep and plenty of fluids are crucial factors in migraine episode prevention. During an attack, go to a quiet and dimly lit area. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Stress is believed to be one of the top Causes Of Migraine headaches, and should therefore be avoided as much as possible.
Some foods are also believed to play a significant role in migraine development.
Physicians recommend, for example, that red wine should be avoided by sufferers of migraine headaches. Canned and processed meat can also attribute to migraine episodes. cause of headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.
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Migraine Brains and Bodies (Paperback) $33.91 Despite their widespread occurrence, migraines are often misunderstood in terms of both origin and treatment. Migraine Brains and Bodies examines the causes of these painful headaches, many of which can be corrected by the individual. In straightforward language accompanied by detailed illustrations, former migraine sufferer C.M. Shifflett defines the roots and symptoms of migraines as well as the interactions between the source of pain and the rest of the body. Shifflett begins by dispelling common myths about migraines, contending that they are a symptom of numerous conditions including diet and nutritional inadequacy, infections or autoimmune diseases, sleep disruptions, and impaired muscle function. Explaining that migraines are more likely to come from the shoes and clothes we wear, the furniture we sit in and sleep on, and even the shampoo we use than from brains or genes alone, she discusses migraine triggers and thresholds, points out that some common migraine drugs can make the pain worse, and provides detailed information and advice about various methods of treatment, from physical therapy and massage to acupuncture and biofeedback. She encourage readers to keep food and headache diaries and provides advice for what to do and what not to do when it comes to seeing your doctor. |
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Headache And Your Child: The Complete Guide To Understanding And Treating Migraine And Other Headaches In Children And Adolescents $11.39 Making the Pain Go Away If your child suffers from bad headaches then you know all too well the panic and frustration they cause -- and not just for your child who may be too young or unwell to articulate what he's feeling but for everyone in the family. When over-the-counter medications don't work and your pediatrician doesn't have an answer you can now turn to preeminent headache and migraine expert Dr. Seymour Diamond for help. In Headache and Your Child he gives parents information on the most up-to-date diagnostic tools and treatment options available for this increasingly common childhood illness. Dr. Diamond's extensive experience guides you from accurate identification through the best therapy for your child's specific problem focusing particularly on migraines -- the most common acute headache in children and adolescents. He also discusses the whole gamut of possible headache causes from stress through more serious conditions. With this book as a guide you'll find: Help in identifying what type of headache your child experiences so you can quickly find the most effective appropriate treatments Step-by-step exercises for controlling pain A diet that helps identify migraine triggers Alternatives to adult medications too strong for treating children Information about biofeedback relaxation methods and much more |
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