Tension Headache Treatment
A Tension Headache is by far the most common form of headache that people experience in every day life. However, in many cases, tension headaches may be confused with other types of headaches that may be more serious. Conversely, these more serious forms of headaches, which may require treatment from a physician, may be mistaken as a simple tension headache and thus go untreated for long periods of time. For this reason, you should know the causes, symptoms, and treatments of these headaches if you are experiencing pain, so you will be able to recognize them yourself.
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A tension headache is essentially, just as its name implies, a headache that is caused by tensing of the muscles, most often in the neck or the scalp. When these muscles contract, it can cause pain that ranges from mild, dull aches, to more severe pain, often accompanied by a feeling of tightness or pressure on the head, as though it were being squeezed by an invisible pair of hands. The pain is usually general, and dispersed over the head and neck, unlike other types where the pain is often felt most acutely in a specific area.
Unlike many other types of headaches, tension headaches tend to build up slowly over time. The pain will at first be mild, or simply a feeling of tightness, and may increase until the pain has become quite severe. This is in contrast to other forms of headaches, most specifically cluster headaches that are known to begin and build up in a matter of minutes, and end just as quickly.
Tension headaches are somewhat similar to migraines in that they can be made worse by the presence of certain factors. These include bright lights and sounds, and other similar environmental stresses. This, however, may affect the headache for other reasons than they affect Migraine Headaches. For instance, they may be increasing the stresses that are causing the headache in the first place.
A tension headache can be caused by a wide variety of different things. In short, anything that causes stress in your life may be a contributing factor to a tension headache, which is why they often set in during times of heightened stress levels. However, other factors may be at work, such as strain to the eyes or environmental factors such as temperature. They can also be caused by abnormal pressures on parts of the body, such as sleeping in a certain position, or even poor posture.
In most cases, a tension headache is mild enough that it can be treated with over the counter pain medication to take care of the headache itself. If possible, you may want to remove the causes of the headache as well, by relaxing more often or correcting poor posture. If you cannot pin point what is causing your headaches, you may want to write down when your headaches begin, to help you find a common link between them. If you experience a tension headache consistently, or your headaches become very severe, you should consult a physician, to be sure there is not a more serious problem.
Copyright Jared Winston, 2006. All Rights Reserved. By: Jared Winston
Article Directory: http://www.articledashboard.com Millions of people suffer from headaches each and every day, whether they be cluster headaches or the all too common sinus headaches. Visit Conquering Headaches to learn more about the various types, and more importantly possible solutions.
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Things You Need to Know about Chronic Tension Headaches
Chronic tension headaches are a serious ailment that can detract from enjoyment of daily life. Daily activities can be painfully interrupted by the sudden occurence of a tension headache
Chronic Tension Headaches and Its Causes
Tension Headache VideoA tension headache is a frequent occurence in the lives of most individuals, and is almost always a non-life threatening situation.
I am a regular tension headache sufferer and my pain are usually centered on the scalp portion of my head. The pain is v fef ery excruciating and when it.
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Tension headache can also result from performing an activity with the head held up in one position for a long time. This can generally happen from using a computer, microscope, or a typewriter.
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Acupressure Guide For Headache And Migraine Treatment (Mobi Health) $1.99 Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on Over 30,000 years of Chinese practice of self-acupressure.FEATURES:- Step-by-step guide to relieving headaches and migraines at 5 locations: - In the frontal region of the head (frontal headache). - In the back of the head (occipital headache). - On the side of the head (temporal headache). - On the top of the head (vertex headache). - Pain in the eye (headache behind the eye). - Every step explains point location, direction of force, and duration of massage. - No previous experience necessary - Total treatment duration 10 to 15 minutes.How acupressure works:Nobody knows how acupressure works. Very often pain is caused by a self-perpetuating mechanism: pain causes the mind to be attentive to pain, that, in turn causes more pain and even more attention, and so on. Most likely acupressure works by interrupting this vicious circle. How does acupressure interrupt the cycle? Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor and reduce pain. Thus endorphin released by acupressure stimulation may lead to temporal reduction of mind's attention to pain, interruption of pain cycle, and following complete cessation of pain. |
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[...] drugs (NSAID) such as ibuprofen (Motrin) or Naprosyn are usually more effective in providing relief for Tension Headache than aspirin or [...]
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12 Jan 10 at 8:35 pm