Migraines Magnesium
Migraines Magnesium
Could magnesium supplements help tension headaches that sometimes turn into migraines?I currently take a woman-to-day one multivitamin, vitamin D 1000UI, 1000 mg Vitamin C, and 1000 mg of calcium and wonder if I should start taking some magnesium to help keep my pain Tension headaches that sometimes turn into migraines. My multivitamin contains no magnesium. Probably going to stop taking vitamin C during the summer. Thanks! Actually, now that I remember, I think my calcium supplements containing magnesium. So I guess that magnesium supplements do not help me any, unless I'm not having enough him. I think it is 2:1 (calcium to magnesium.). I'll have to check my bottle to see if this bottle contains magnesium, which makes it very safe.
No, you will damage, but probably will not help you (unless you respond to a placebo effect as well.) If you want to prevent migraines, the existence of antiepileptic drugs, Depakote and Topamax or working and are not always abortive medicines as Midrin. You can talk to your doctor about these options. Tension headaches are often relieved ibuprofen 800 mg-600 and / or massage. If you have a magnesium deficiency is a problem such as alcoholism, a magnesium supplement is obviously not a bad idea. In short, I've never heard of magnesium to be an effective migraine treatment, nor have I given for migraines.
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Magonate Magnesium Supplement $13.99 dietary supplements. Magnesium Deficiency May Cause: Migraines Muscle cramps Poor digestion Weak bones Great tasting! In ready to use liquid form for faster absorption. Magonate helps maintain normal dietary levels of magnesium which may reduce the effects of migraines, relieve muscle pain, enhance digestion, and increase bone density. Magonate is a liquid magnesium supplement that can be used by children and adults to supplement or replace magnesium. Magonate may be used for general supplementation and athletic use to help maintain normal dietary levels of magnesium that are depleted through exercising and every day tasks. Why do we need Magnesium? Magnesium, a mineral, is used in building bones, manufacturing proteins, releasing energy from muscle storage, and regulating body temperatures. Magnesium is the fourth most abundant mineral in the body and is essential to good health. Magnesium needs to be supplemented when a person has a poor diet, is on IV fluids, has malabsorption, has magnesium distribution problems, or is pregnant. Magnesium loss can occur in a variety of situations including loss due to stress, dieting or eating disorders, drug interactions, excessive vomiting, alcohol usage, perspiration during exercise, muscle cramping, chronic diarrhea or chemotherapy. Studies have shown that only 25% of Americans receive the RDA of mg in their diet and 39% get less than 70% of the RDA. Therefore most healthy Americans need at least 350 mg or as much as 600 mg per day of supplement just to remain in a positive balance. Magonate is a great source of magnesium a helpful in replacing the depleted vitamins we lose throughout the day. It is in a liquid form and easy to take when you're on the go. Each tsp - 5 ml Contains: The same amount of magnesium as contained in 1000 mg of magnesium gluconate dihydrate. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Vitamins & Supplements , Shop by Health Concern , Diabetes Support Supplements , Magnesium |
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Magnesium Orotate 200mg 60 Tablets $8.5 Magnesium orotate is used to treat symptoms of magnesium deficiency, including diabetes, hypertension, dementia, and osteoporosis, and for treating migraines, asthma, chronic lung disease, and cardiac conditions such as heart attack and arrhythmias. Magnesium orotate has been reported to improve blood vessel elasticity, thereby inhibiting atherosclerosis, and lowering blood pressure. Competitive athletes use it to increase endurance. |
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A Lesser Known Migraine Trigger
Oranges are a surprising inclusion in a list of potential migraine triggers. Many people would dismiss the idea completely, believing that orange juice is part of a healthy diet
Not if you are sensitive to citrus. The citrus group of foods, which includes fruits such as oranges, lemons, limes and grapefruit, is a known allergen. Additionally, a lot of commercial orange juice is squeezed with the rind on, subsequently bruising it and releasing synephrine, a vasoconstrictor.
There have been links between Migraine Headaches and synephrine as well as related vasoconstrictors, so it makes sense that this could be a trigger. Many patients found that freshly squeezed orange juice made at home had no adverse effect.
A 2004 study found that: "In migraine patients, plasma levels of octopamine and synephrine were higher compared with controls, although in migraine with aura, the difference was not significant".(1)
Synephrine is a stimulant that raises blood pressure, which can also cause migraines. It is theorized that Migraine Sufferers with citrus allergy can gain relief from low dosage of daily blood pressure medication.
Citrus fruits also cause magnesium deficiency in some patients, and magnesium deficiency has been linked to migraine without aura. In a study where thirty migraine patients were treated with magnesium versus ten treated with placebo, the number of patients experiencing relief was so high that the possibility of the test results being coincidental was less than a 1 in 1000 chance.(2) The magnesium was administered as a magnesium citrate supplement, 600mg per day, orally. Patients were assessed by computerized tomography before and after the three month treatment period.
Citrus fruits also contain histamine, another suspect in food related allergies. A study at Texas Tech in El Paso TX found a correlation between high histamine levels and migraine attacks in susceptible persons. Antihistamines would seem to be a logical choice for treatment!(3)
An unhappy relationship between hypoglycemia and migraine can be heightened by drinking of orange juice, lemonade or other citrus juice in an attempt to raise the blood sugar - the orange juice can actually increase the migraine pain and the blood sugar level is blamed instead. This is why testing for food allergies and keeping a food diary is so very important.(4)
One woman related how she had taken migraine medication daily for years, washing it down with an 8 oz glass of orange juice each morning. It wasn't until her sons were diagnosed that she realized that she had simply been perpetuating the cycle of migraines and been triggering her sons' as well by giving them juice on a daily basis. Incidentally, orange flavored drinks such as Tang and Sunny D also contain migraine triggering substances similar to the natural fruits, so if citrus is a problem for you, avoid them as well!
Elimination of citrus is much simpler than many other migraine trigger foods, and is relatively easy to live without. For people suffering severe food intolerance migraines, living without orange juice, lemonade and key lime pie was a minor exclusion from their diet.
Sources:
(1) pubmed15159465.do, Cure Hunter, 05/25/2004
(2) Magnesium Research, Jun 2008;21(2):101-8. PMID: 18705538, by Koseoglu E, Talaslioglu A, Gonul AS, Kula M. Erciyes University, Medicine Faculty, Neurology Department, Kayseri, Turkey
(3) Mansfield LE , Journal of Allergy & Clinical Immunology. 86(4 Pt 2):673-6, 1990 Oct.
(4) Leira R, Rodriguez R, Revista de Neurologia 1996 May;24(129):534-8
Research by Grace-Alexander
About the Author
An e.book packed with further information and recommendations on the treatment and prevention of migraine can be obtained from: http://www.natural-migraine-alternatives.com . Additionally, more information can be obtained from a blog at ://natural-migraine-alternatives.blogspot.com/
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