Headache Diary
Headache Diary
Please Help is this normal (any doctors there )????????????Since last year have these headaches which are now more frequent than 1min lasts an hour i get that often shorter rather than longer and I do not think it's a migraine, because I'm not sensitive to light or sound that get at least as 2 a day in about 6 min and the max I went to the doctor, but it was for a sinus infection, but I did start a journal headache, but my mom and my doctor, whether you think it is a migraine with glasses and dont think he was referring to that anyway and so far with my diary i havnt noticed anything that might trigger itand i have been searching for over a month could help this is serious im 13 years old please thanks to anyone who helps !!!!!
No progressive Chronic Headaches are often referred to headaches, and are common in adolescents. They are often a result of stress and stress occasionally as a result of depression. Some teens have a mixed picture with headaches and tension headaches occasionally to frequent migraines. Experts argue about the role of food causing headaches. Some say it is not a valid factor. Others, like myself, believe that certain things in food precipitate headaches in some people. These include caffeine (cola, coffee), chocolate, tyramines (some cheeses, yogurt, bananas, red grapes?, and other foods), nitrates (bacon, sausages and other preserved food), tomatoes and nuts, including peanuts. If the above list is valid, pizza sauce tomato, chorizo or Italian sausage and cheese would be a triple threat. Walnuts, peanuts are not close relatives, but both have been implicated in headaches. To repeat, Many experts dispute the theory of the causes of food, but I think it should at least pay attention to your food diary to see if there are triggers of the list. Good luck in getting relief.
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Truth About Sinus Headaches - What Can You Learn
Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a Sinus Headache ensues. The areas affected by a sinus headache can be found where the Swollen Sinuses are which happen to be in the face or check areas, between the eyebrows, and behind the eyes.
Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been known to fail among individuals who have mistakenly diagnosed themselves to have sinusitis and therefore suffer from sinus headaches.
In severe rare cases, one may also experience ear aches, neck and top of the head pains as part of the sinusitis headache symptoms. It is important to take note of all the symptoms of sinusitis because a lot of individuals only think that they have sinus headaches when in fact, they are actually suffering from migraines instead.
It is important to note that sinusitis headache is not the only symptom of sinusitis. If it is indeed sinusitis, you will experience inflammation and tenderness of tissues around the eyes resulting in swollen eyelids and red eyes. Aside from this, there can be a loss of smell from a congested nasal passage.
Furthermore, aside from sinus headaches and other symptoms already mentioned here, sinusitis could trigger fever and cough. The cough can sometimes be a result of a post nasal drip from the draining of the sinuses that irritate the upper windpipe which causes it to be sore and encourages us to cough as a result. Sinusitis is also always accompanied by general weakness and tired feeling.
While it is true that up to 97% of individuals who think they suffer from sinusitis headache symptoms are mistaken because they are actually suffering from migraine, it is very important to make the correct distinction between the two. First, one needs to be properly diagnosed for illness specific medication treatment. It can be quite frustrating to be taking sinus medication to treat sinus headache symptoms when in fact; the headache is cause by a migraine.
With this said, one must never take the sinus headache symptoms for granted and haphazardly assume that it is a migraine. In some rare instances of complications, sinus headache symptoms may be a signal of acute sinusitis, which results in brain infection.It is therefore very important to get the proper diagnosis and treatment whatever the cause of the headache.
Studies have been reported to produce results that show that among individuals who think they suffer from sinus headaches, up to 97% of them actually suffer from migraine instead. It was found that people and sometimes doctors mistake migraine for sinus headaches, resulting in false and useless treatments. Imagine suffering needlessly with these supposed headaches and not getting the much sought after relief from use of sinusitis medication. Naturally, if you suffer from migraine and not sinus headaches, you must get migraine specific medication.
Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. Although, people must keep in mind that if it is indeed a sinus headache induced by a sinus infection then along with the other symptoms, the person with sinusitis will have constant yellow or green nasal discharge. Without this, it is not a sinus headache from sinusitis. It could be migraine.
To help you and your doctor be able to correctly diagnose the root cause of your headache and determine whether it is indeed sinus headache or migraine, it has been said that it is helpful to keep a headache diary. Keeping tabs and taking notes every time one experiences a headache can help one accurately log the experience and details that may otherwise have been neglected will be highlighted and will help in proper diagnosis.
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